Competitors are required to start out with 2,000 calories for each day

Water will be supplied at each checkpoint and at the Race Village. Competitors are required to fill their personal water bottles or bladders from water dispensers provided. Each competitor must manage his/her water needs according to water distribution. Never leave a checkpoint without water - in the event of getting lost; water reserves could be vital.

Included in the price are:

• Accommodation for one night in a 4 star hotel

• Water at checkpoints daily

• Tented accommodation in the race camps including toilet facilities

• Provision of showers and toilets at the race villages

• Gala Dinner on 7^th August

• Finishers Medal

• Race T-shirt

• Tickets to the pre-race Pasta Dinner Party

• Tickets to the Gala Dinner & Awards Ceremony

• Medical support and emergency pick up

Excluded are:

• Medical Check-ups

• Travel Insurance

• Flight Ticket

• Personal Drinks

• Food during the race i.e. as from 2^nd August to 7^th August 2009

• Personal items. Internet/Fax bills (Hotel room service, telephone calls etc.)

For the complete list if rules and regulations, please contact the Race Director directly
terry.southam@ambitionevents.com